When you think of vegan protein then the first things that come to mind are probably tofu, lentils, and chickpeas. While these are fantastic options, there's a whole world of plant-based protein sources waiting for you to discover.
If you're tired of the same old staples or simply want to mix things up then you're in the right place. We are here to tell you about some unique but nutrient-packed vegan protein options. Stay with us to find out how they can benefit your health.
One of the best ways to ensure you're getting all the essential amino acids your body needs is by including a variety of sources of vegan protein in your diet.
Amino acids are the building blocks of protein, and while many plant-based foods contain protein, not all are "complete proteins" on their own.
That is why it is always recommended to combine different plant-based protein sources. This way, you can meet your nutritional needs without relying on animal products.
You may have heard of quinoa, but do you know why it’s so special? Quinoa is one of the rare plant-based foods that provides all nine essential amino acids. This makes it a complete protein that is also similar to animal-based sources like eggs or meat.
It's also rich in fiber, magnesium, and iron. This is something that makes it a nutrient powerhouse. So, we must say try quinoa as a base for salads, bowls, or even as breakfast porridge.
Hemp seeds might be small, but they pack a serious punch when it comes to nutrition. You might be amazed to hear that just three tablespoons contain about 10 grams of protein.
Not only this, they’re also rich in omega-3 and omega-6 fatty acids, which are great for your heart and brain health. So, sprinkle hemp seeds on your smoothies, oatmeal, or salads to easily boost your protein intake.
Spirulina is a blue-green algae that’s often sold as a powder or in tablet form. Just two tablespoons of spirulina provide about 8 grams of protein, along with high levels of iron, B vitamins, and antioxidants.
Its slightly earthy flavor works well in smoothies or energy balls. Plus, research shows spirulina can support immune function and reduce inflammation. This is undoubtedly a great addition to your diet.
Edamame, or young soybeans, are not only delicious but also high in protein. A single cup of cooked edamame offers 18 grams of protein. They’re also a great source of calcium and vitamin K, essential for bone health.
Keep some frozen edamame on hand for quick snacks. You can also toss them into stir-fries and salads for a protein boost.
If you’re looking for convenience then plant-based protein powder is your best friend. Unlike whole foods, protein powders offer a concentrated source of vegan protein that you can mix into shakes, smoothies, or even baked goods.
One of the best products is Warrior Blend Organic Protein Powder, which can provide all the protein your body needs. Made with a blend of pea, hemp, and goji berry proteins.
The other best thing is that it’s not only rich in protein. Remember, all can use it without any fear of digestion issues. It is easy to digest and perfect for busy days.
Lupini beans are lesser-known but deserve a spot on your plate. These yellow beans pack 26 grams of protein per cup. This is something that makes it one of the highest-protein legumes available.
They’re also low in carbs and high in fiber. This is what makes them a great choice for those who have their blood sugar levels. You can enjoy them as a snack or blend them into dips for a creative twist.
Pumpkin seeds, or pepitas, are more than just a topping for salads. With about 7 grams of protein per ounce, they’re a great snack option.
They’re also rich in zinc, magnesium, and healthy fats. For a flavorful treat, roast them with a sprinkle of your favorite spices.
Did you know that combining different vegan protein sources can enhance the protein quality of your meals?
For example, the pairing of rice and beans creates a complete protein. So, one can use it to nourish it body to use it more efficiently. So, you can make small tweaks like this to make a big difference in your overall nutrition.
We have provided you with quick insights about the best sources of vegan protein. One can easily rely on them to consume a good amount of protein in a vegan diet. Remember, the intake of a good vegan protein supplement along with such sources can help you achieve your goals more efficiently.
